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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/kale-chowder/</loc>
		<lastmod>2017-04-08T08:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lasagne-roll-ups/</loc>
		<lastmod>2017-04-08T08:41:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lean-turkey-chili/</loc>
		<lastmod>2017-04-08T08:44:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/323_841809_DSC_4420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemon-chicken-rice/</loc>
		<lastmod>2017-04-08T08:52:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemon-pepper-butternut-squash-medallions/</loc>
		<lastmod>2017-04-08T08:54:04+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1117_937316_roastedsquashmedallions.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemony-greek-salad/</loc>
		<lastmod>2017-04-08T08:58:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-chili-soup/</loc>
		<lastmod>2017-04-08T09:03:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-rice-pilaf/</loc>
		<lastmod>2017-04-08T09:06:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/light-valencia-paella/</loc>
		<lastmod>2017-04-08T09:11:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lowfat-egg-rolls/</loc>
		<lastmod>2017-04-08T14:13:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1116_769274_foldedeggroll.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lowfat-manicotti/</loc>
		<lastmod>2017-04-08T14:19:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-spinach-bake/</loc>
		<lastmod>2017-04-08T14:25:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/market-salad/</loc>
		<lastmod>2017-04-08T14:27:13+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1065_820090_saladbowltongs.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mashed-cauli-taters/</loc>
		<lastmod>2017-04-08T14:30:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/medieval-red-lentil-soup/</loc>
		<lastmod>2017-04-08T14:37:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-chicken-salad/</loc>
		<lastmod>2017-04-08T14:47:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-fish-soup/</loc>
		<lastmod>2017-04-08T14:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-risotto/</loc>
		<lastmod>2017-04-08T15:06:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mexican-pasta-bowl/</loc>
		<lastmod>2017-04-08T15:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mushroom-sundried-tomato-risotto/</loc>
		<lastmod>2017-04-08T15:23:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/nacho-dinner/</loc>
		<lastmod>2017-04-08T15:57:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-fried-chicken/</loc>
		<lastmod>2017-04-08T16:10:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-fried-fish-dinner/</loc>
		<lastmod>2017-04-08T16:15:30+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1072_979734_IMG_1558.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/peasant-soup/</loc>
		<lastmod>2017-04-08T16:22:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/paella-casserole/</loc>
		<lastmod>2017-04-09T15:31:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/parsley-chicken-breast-sweet-potatoes-salad/</loc>
		<lastmod>2017-04-09T15:33:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/parsley-vegetable-soup/</loc>
		<lastmod>2017-04-09T15:37:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-primavera/</loc>
		<lastmod>2017-04-09T15:40:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-chicken-skillet/</loc>
		<lastmod>2017-04-09T15:42:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/penne-bake/</loc>
		<lastmod>2017-04-09T15:45:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/penne-shrimp-asparagus/</loc>
		<lastmod>2017-04-09T15:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pinto-bean-chili/</loc>
		<lastmod>2017-04-09T16:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/poached-tilapia-leeks/</loc>
		<lastmod>2017-04-09T16:21:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ratatouille/</loc>
		<lastmod>2017-04-09T16:46:04+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1162_129878_DSC_9192.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/seafood-pasta/</loc>
		<lastmod>2017-04-09T16:51:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-pie/</loc>
		<lastmod>2017-04-09T17:00:23+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/654_520997_sweetpotatopie.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/teriyaki-grilled-salmon/</loc>
		<lastmod>2017-04-09T17:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fastest-stir-fry-planet/</loc>
		<lastmod>2017-04-09T17:12:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/yellow-chickpea-pepper-salad/</loc>
		<lastmod>2017-04-16T13:39:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/winter-lentil-rice-soup/</loc>
		<lastmod>2017-04-16T13:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/winter-green-super-soup/</loc>
		<lastmod>2017-04-16T13:56:47+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1126_968346_WinterGreenSuperSoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-wheat-spaghetti-primavera/</loc>
		<lastmod>2017-04-16T13:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/white-bean-chili/</loc>
		<lastmod>2017-04-16T14:07:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/warm-courgette-salad/</loc>
		<lastmod>2017-04-16T14:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/weekday-budget-paella/</loc>
		<lastmod>2017-04-16T14:40:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-lime-chicken-tabbouleh-salad/</loc>
		<lastmod>2017-04-16T14:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/barbecue-bean-dip/</loc>
		<lastmod>2017-04-16T14:59:32+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/342_807942_DSC_4244.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/barbecued-summer-squash/</loc>
		<lastmod>2017-04-16T15:03:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/beans-in-a-forest/</loc>
		<lastmod>2017-04-16T15:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-cheese-bake/</loc>
		<lastmod>2017-04-16T15:23:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cajun-red-beans-rice/</loc>
		<lastmod>2017-04-16T15:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/carrot-hummus/</loc>
		<lastmod>2017-04-16T15:36:32+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/648_738187_DSC_8859.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cauliflower-crunch/</loc>
		<lastmod>2017-04-16T15:43:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-mushrooms-penne/</loc>
		<lastmod>2017-04-16T15:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetables-cucumber-yogurt-dill-dip-tapas/</loc>
		<lastmod>2017-04-16T17:20:06+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1153_210779_DSC_8858.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-carpaccio/</loc>
		<lastmod>2017-04-16T17:24:52+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1176_953986__FHC5034-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-chili-pot/</loc>
		<lastmod>2017-04-16T17:28:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-double-bean-chili/</loc>
		<lastmod>2017-04-16T17:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-fajita-tacos/</loc>
		<lastmod>2017-04-16T17:39:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-lasagna/</loc>
		<lastmod>2017-04-16T17:45:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/338_161989_Red_Velvet_Lasagna.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-paella/</loc>
		<lastmod>2017-04-16T17:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-quesadillas/</loc>
		<lastmod>2017-04-16T17:53:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1135_667894__FHC1371.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-sloppy-joes/</loc>
		<lastmod>2017-04-16T19:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-taco-salad/</loc>
		<lastmod>2017-04-16T19:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetarian-tacos/</loc>
		<lastmod>2017-04-16T19:24:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/veggie-burros/</loc>
		<lastmod>2017-04-16T19:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/herbed-dip-veggies/</loc>
		<lastmod>2017-04-16T19:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/i-cant-believe-good-cheesecake/</loc>
		<lastmod>2017-04-16T19:40:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/light-lasagna/</loc>
		<lastmod>2017-04-16T19:43:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/very-veggie-dip/</loc>
		<lastmod>2017-05-03T10:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/taco-chip-salad/</loc>
		<lastmod>2017-05-03T10:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/asian-cole-slaw/</loc>
		<lastmod>2017-05-03T10:58:40+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/113_497143_AsianColeSlaw.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-parmesan-chicken/</loc>
		<lastmod>2017-05-03T11:02:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-salmon-fresh-salsa/</loc>
		<lastmod>2017-05-03T11:06:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/bean-burros/</loc>
		<lastmod>2017-05-03T11:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/beans-greens-italiano/</loc>
		<lastmod>2017-05-03T11:16:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/black-bean-pasta/</loc>
		<lastmod>2017-05-03T11:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cauliflower-torte/</loc>
		<lastmod>2017-05-03T11:24:35+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1113_718984_IMG_1560.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-spaghetti/</loc>
		<lastmod>2017-05-03T11:28:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-sesame-salad/</loc>
		<lastmod>2017-05-06T10:03:21+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/112_244251_BroccoliSesameSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-mushroom-sauce/</loc>
		<lastmod>2017-05-06T10:06:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/brussels-sprouts-walnuts/</loc>
		<lastmod>2017-05-06T10:10:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/buttery-corn-cob/</loc>
		<lastmod>2017-05-06T10:15:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/caribbean-bean-salad/</loc>
		<lastmod>2017-05-06T10:32:58+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/88_530586_DSC_4376.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-rice-stuffed-peppers/</loc>
		<lastmod>2017-05-06T10:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-bbq-salad/</loc>
		<lastmod>2017-05-06T10:45:25+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/292_179083_BBQChickenSalad1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-chili-express/</loc>
		<lastmod>2017-05-06T10:51:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-corn-soup/</loc>
		<lastmod>2017-05-06T10:59:54+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/215_125278_DSC_3870.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-cacciatore/</loc>
		<lastmod>2017-05-16T09:13:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-enchiladas/</loc>
		<lastmod>2017-05-16T09:21:42+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1112_30769_photo-17.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-fajita-skewers/</loc>
		<lastmod>2017-05-16T09:31:18+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1132_474520_DSC_7209.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-fajitas/</loc>
		<lastmod>2017-05-16T09:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-lettuce-wrap/</loc>
		<lastmod>2017-05-16T09:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-macaroni-pot/</loc>
		<lastmod>2017-05-16T09:41:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-mushroom-saute/</loc>
		<lastmod>2017-05-16T09:46:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-pasta-bowl/</loc>
		<lastmod>2017-05-16T09:52:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-pepper-stir-fry/</loc>
		<lastmod>2017-05-16T09:59:44+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-rice-bowl/</loc>
		<lastmod>2017-05-16T10:06:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-sandwich/</loc>
		<lastmod>2017-05-17T08:38:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-tossed-salad/</loc>
		<lastmod>2017-05-17T08:41:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-tostada/</loc>
		<lastmod>2017-05-17T08:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-vegetable-stir-fry/</loc>
		<lastmod>2017-05-17T08:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-mushrooms-rice/</loc>
		<lastmod>2017-05-17T08:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-rice-express/</loc>
		<lastmod>2017-05-17T08:54:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-rice-pot/</loc>
		<lastmod>2017-05-17T08:57:39+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/428_423522_DSC_4483.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-roasted-vegetables/</loc>
		<lastmod>2017-05-17T09:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chopped-spring-salad/</loc>
		<lastmod>2017-05-17T09:06:08+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/65_741149_ChoppedSpringSaladPlate1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chunky-express-salsa/</loc>
		<lastmod>2017-05-17T09:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chunky-tomato-vegetable-soup/</loc>
		<lastmod>2017-05-17T09:13:28+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/188_531258_redpeppersoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cider-baked-sweet-potatoes/</loc>
		<lastmod>2017-05-17T09:17:09+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/647_227830_DSC_8932.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cinnamon-raisin-bread-pudding/</loc>
		<lastmod>2017-05-17T09:22:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/classic-split-pea-soup/</loc>
		<lastmod>2017-05-17T09:27:48+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/148_293084__FHC0878.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cole-slaw/</loc>
		<lastmod>2017-05-17T09:32:29+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1032_154648_asiancoleslaw.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/corn-bean-relish/</loc>
		<lastmod>2017-05-17T09:37:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/country-style-pea-soup-chicken/</loc>
		<lastmod>2017-05-17T09:43:07+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/560_668213__FHC0878.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/creamy-broccoli-soup/</loc>
		<lastmod>2017-05-17T09:46:34+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/197_51554_creamybroccolisoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/creamy-carrot-soup/</loc>
		<lastmod>2017-05-17T09:51:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/creamy-chicken-rice/</loc>
		<lastmod>2017-05-17T09:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/creamy-prawn-pepper-casserole/</loc>
		<lastmod>2017-05-18T09:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crockpot-lentil-rice-soup/</loc>
		<lastmod>2017-05-18T09:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crushed-sweet-potatoes-greens/</loc>
		<lastmod>2017-05-18T09:12:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crustless-cheesecake/</loc>
		<lastmod>2017-05-18T09:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crustless-mushroom-quiche/</loc>
		<lastmod>2017-05-18T09:25:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cuban-beans-rice/</loc>
		<lastmod>2017-05-18T09:29:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cuban-black-bean-salad/</loc>
		<lastmod>2017-05-18T09:31:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/curried-chicken-rice/</loc>
		<lastmod>2017-05-18T09:37:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/dill-baked-fish/</loc>
		<lastmod>2017-05-18T09:40:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/easy-black-bean-soup/</loc>
		<lastmod>2017-05-18T09:44:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/kale-is-the-star-salad/</loc>
		<lastmod>2017-08-14T14:59:42+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1179_848224__FHC5061-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/flavor-plate/</loc>
		<lastmod>2017-08-14T15:05:25+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1178_933677__FHC5072-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/autumn-pasta-salad/</loc>
		<lastmod>2017-09-14T10:10:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/45_282295_autumnpastasalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/healthy-breakfast-plate/</loc>
		<lastmod>2017-09-14T10:17:03+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1172_49320_P1010894.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/white-chili/</loc>
		<lastmod>2017-09-14T10:27:22+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1167_131566_photo2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/double-lemon-cheesecake/</loc>
		<lastmod>2017-09-14T10:38:37+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1165_725672_IMG_0912.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-style-garbanzo-beans/</loc>
		<lastmod>2017-09-14T10:46:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-potato-salad/</loc>
		<lastmod>2017-09-14T11:02:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-chicken/</loc>
		<lastmod>2017-09-14T11:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-wheat-breadsticks/</loc>
		<lastmod>2017-09-14T11:10:55+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1158_965355_DSC_92691.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetables-with-hummus-tapas/</loc>
		<lastmod>2017-09-14T11:17:30+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1156_944054_DSC_8859.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-pinwheels-tapas/</loc>
		<lastmod>2017-09-14T11:35:47+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1155_597171_DSC_8865.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/basic-white-cream-sauce/</loc>
		<lastmod>2017-09-14T11:42:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/marinade/</loc>
		<lastmod>2017-09-14T11:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-marinara-sauce/</loc>
		<lastmod>2017-09-14T11:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pico-de-gallo/</loc>
		<lastmod>2017-09-14T11:48:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-bean-nacho-platter/</loc>
		<lastmod>2017-09-14T11:56:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cold-cucumber-soup/</loc>
		<lastmod>2017-09-14T12:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/egg-white-omelette/</loc>
		<lastmod>2017-09-14T12:11:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/flax-cereal/</loc>
		<lastmod>2017-09-14T13:21:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/braised-baby-turnip-greens/</loc>
		<lastmod>2017-09-14T13:32:15+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1142_449406__FHC1673-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/farmers-market-on-the-grill/</loc>
		<lastmod>2017-09-14T13:38:04+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/1141_531468__FHC1675-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crockpot-steel-cut-oats-with-apples-and-cherries/</loc>
		<lastmod>2018-09-06T10:35:48+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1136_742019__FHC1408.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mushroom-bisque/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1131_285701_mushroomsoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-winter-vegetable-soup/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1134_782337_wintersquashsoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-pepper-soup/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1130_111129_redpeppersoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemon-wedding-cake-cookies/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1127_902483_IMG_1952.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/healthy-holiday-plate/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1123_493043__FHC1012.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mashed-sweet-potatoes/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1122_701914__FHC1000.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/poultry-broth/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1120_525313_holidaylights_30.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-salad-sandwich-plate/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1119_800742__FHC0983s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/curry-cashew-chicken/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1115_786415_currycashewchicken.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-flan/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1111_164279__FHC0907s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sliced-tomatoes-with-balsamic-glaze/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1110_721641__FHC0888.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cranberry-turkey-and-rice/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1099_415459_chixcran.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-velvet-lasagna/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/half-n-half-meat-loaf/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1089_841929_271_978940_turkeymeatloaf.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-quinoa-and-berry-salad/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-salad/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1085_861825_lentiltomatosalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/french-lentil-stew/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lime-rice-vegetarian-chili/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-shells/</loc>
		<lastmod>2018-09-06T10:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1114_965188_IMG_1556.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-noodle-soup/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1070_312927_chickennoodleskillet2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/butternut-squash-soup/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/holiday-ginger-vegetables/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1073_587283_DSC_4050.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/beans-italiano-style/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-veggies/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/collard-green-saute/</loc>
		<lastmod>2018-09-06T10:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-vegetable-salad/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1043_476792_WarmZucchiniSalad1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-orzo-bowl/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-tostada-salad/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1046_647895_ChickenTostadaSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-carrot-chili/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/perfect-rice-for-chili/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pomodoro-tomato-soup/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1051_567147_redpeppersoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/low-cal-cole-slaw/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1054_379992_asiancabbage.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-fried-sweet-potatoes/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-cutlets-with-salsa-corn-salad/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/slow-cooker-chicken-chili/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salmon-fettuccini-for-spring/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-herb-pesto/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-vegetable-pasta/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/half-veggie-pasta-bowl/</loc>
		<lastmod>2018-09-06T10:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rainbow-rotini-tomato-bowl/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-onion-rice-pilaf/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tortilla-cheese-pizza/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spring-salad/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-grain-fettuccini-with-tomatoes-and-spinach/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spicy-black-bean-soup/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-potato-soup/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cherry-tomato-salad/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1031_722293_CherryTomatoSalad2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spiced-basmati-rice/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-cranberry-tacos/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stove-top-gravy/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1022_774543_DSC_4004.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spiced-winter-squash/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-and-sour-chicken/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/orzo-spinach-toss/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/greek-lemon-salad/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/1016_202623_LemonyGreekSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broiled-fish-tacos/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/marinated-pasta-salad/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-bean-orzo/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-noodles/</loc>
		<lastmod>2018-09-06T10:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-eggplant-bowl/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spanish-chicken-lentil-soup/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/plum-tomato-rigatoni/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-tomato-risotto/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/thin-thin-mushroom-pizza/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spring-chicken-pasta/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fresh-bean-salad/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salmon-macaroni-salad/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-spinach-salad/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-corn-salad/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-lentil-soup/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-eggplant-bowl/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/plum-tomato-rigatoni/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-tomato-risotto/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/thin-thin-mushroom-pizza/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/skinny-pumpkin-muffins/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spanish-chicken-lentil-soup/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/egyptian-rice-and-lentils/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spring-chicken-pasta/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/penne-pasta-bolognese/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-salad-lettuce-wraps/</loc>
		<lastmod>2018-09-06T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mexican-minestrone/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemony-brussels-sprouts/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fried-cheesy-tomatoes/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/unstuffed-cabbage/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/holiday-oatmeal-cookies-in-a-jar/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/maple-baked-pecan-pie/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garlicky-brown-rice/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-rice-pot/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-fried-rice/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-rice-skillet/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salsa-baked-fish/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-raisin-oatmeal/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/penne-with-lentils/</loc>
		<lastmod>2018-09-06T10:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rice-with-shrimp-cream-sauce/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/split-pea-soup/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/risotto-with-fresh-tomato-and-basil/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/risotto-with-tomato-spinach-and-chick-peas/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rice-salad-with-almonds-and-raisins/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/green-beans/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/bean-dip/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salsa/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cucumber-salad/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/dijon-bean-salad/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-pie-bread-pudding/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-butter/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-biscotti/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-spice-bread/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/wild-rice-with-pineapple/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-cocktail-with-thai-sauce/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fast-lane-chow-mein/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rosemary-pork-potato-stew/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/honey-mustard-roasted-chicken-and-veggies/</loc>
		<lastmod>2018-09-06T10:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-scones/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oatmeal-raisin-cookies/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-fried-parmesan-chicken/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/nutty-slaw/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-leaf-walnut-salad/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/carrot-yogurt-salad/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pepper-steamed-kale/</loc>
		<lastmod>2018-09-06T10:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/maple-pecan-scones/</loc>
		<lastmod>2018-09-06T10:36:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/teriyaki-chicken/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-with-pine-nuts/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/southwest-corn-salsa/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-barley-stew/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/steak-and-potato-stew/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-tacos/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-basil-couscous/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/warm-spinach-bean-salad/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spanish-rice-bake/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/open-faced-garden-pita/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/squash-gratin/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-creamy-peas/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/holiday-vegetable-bouquet/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crostini-with-sundried-tomatoes/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/parsley-cheese-ball/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-vegetable-picks/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/gingersnap-pumpkin-pecan-pie/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stirfry-chicken-salad/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-style-lentils-and-rice/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-rotini/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/bulgur-stir-fry/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-tomato-polenta/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/biscotti/</loc>
		<lastmod>2018-09-06T10:36:51+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/802_711610__FHC4020.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-and-shells/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ham-and-onion-brussels-sprouts/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/eggplant-parmigiana/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ranch-style-beans-greens/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-tostada/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spiced-turnips-and-rutabagas/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-zucchini-roast/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/warm-tomato-salad/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-bolognese/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/bowtie-chicken-salad/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-burger-pie/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/creamy-fettuccine-primavera/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-asparagus-and-mushrooms-with-rosemary/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-squash-parmesan/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tamale-pie/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-baked-penne/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spanish-rice-with-peas/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chinese-noodle-salad/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-carrot-marinara/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/orzo-with-spinach-walnut-pesto/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sicilian-chicky-pita/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-wrap/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ginger-roasted-vegetables/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lotsa-cheese-lasagna/</loc>
		<lastmod>2018-09-06T10:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-pasta/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fusilli-with-artichoke-sauce/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-with-beans-and-greens/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-teriyaki-with-linguine/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/honey-thyme-vegetables/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/parsnip-carrot-gratin/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/green-beans-with-red-peppers/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/southwest-bean-dip/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/teriyaki-pasta-toss/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-tomato-macaroni/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stuffed-acorn-squash/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-risotto-with-peas-and-ham/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-style-couscous/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/665_110458_DSC_9538.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-pie/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stuffed-butternut-squash/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mushroom-spinach-stroganoff/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fettucini-with-roasted-salsa/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/taco-salad/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-ham-sandwich/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-hash/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-rice/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-rice-dijon/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-primavera/</loc>
		<lastmod>2018-09-06T10:36:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/popeyes-spaghetti/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oriental-broccoli-salad/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-dip-for-veggies/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stir-fry-with-tofu/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-tarragon-over-rice/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/shrimp-pineapple-stir-fry/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sicilian-rice-skillet/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tropical-rice-salad/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-beans-and-franks/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-fried-turkey-steak/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salmon-salad-sandwich/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-wrap-platter/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-poor-boy/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-potato-salad-with-green-beans/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-piccata/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ginger-pork-stir-fry/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/skinny-steak-sandwich/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-beef-macaroni/</loc>
		<lastmod>2018-09-06T10:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-bolognese-2/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-macaroni/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chunky-spaghetti/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-with-tomatoes-broccoli/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-barley-risotto/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-sesame-stir-fry/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-macaroni-salad/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-waldorf-salad/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/573_985809_TurkeyWaldorfSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-loaf-mushroom-sauce/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tortilla-soup-with-baked-chips/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-corn-chowder/</loc>
		<lastmod>2018-09-06T10:36:55+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/581_525779_DSC_3870.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-portobello-mushrooms/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mild-salsa/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-salad-on-greens/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/curried-sweet-potatoes/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/herbed-cornbread-stuffing/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/gingered-stir-fry/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-bean-salad/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/550_733653_macaronibean1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/hummus/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/551_477442_DSC_8859.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuscan-white-bean-soup/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salsa-bean-dip/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rice-and-bean-salad/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-pasta-with-lima-beans/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/greek-pasta-salad/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/559_632741_GreekPastaSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/italian-chopped-salad/</loc>
		<lastmod>2018-09-06T10:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-walnut-salad/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-lentil-casserole/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-walnut-salad/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/steamed-vegetables/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/raw-veggie-platter/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-basil-spaghetti/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/homestyle-light-biscuits/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-fried-catfish/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-casserole/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-and-healthy-black-eyed-peas/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/easy-stir-fry-with-tofu/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/egg-fried-vegetables-with-rice/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/peanut-cabbage-stir-fry-salad/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oriental-slaw/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/hot-and-sour-soup/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mushroom-risotto/</loc>
		<lastmod>2018-09-06T10:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-bean-potpourri/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-slaw/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-carrot-spaghetti/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tarragon-marinated-cauliflower/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-fennel/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/honey-mustard-vegetables/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/confetti-couscous-salad/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-marinara-salad/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-garlic/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-and-sour-slaw/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sausage-spiced-spaghetti-sauce/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spiced-potato-carrot-chowder/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemon-baked-trout/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sardine-spread/</loc>
		<lastmod>2018-09-06T10:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/herb-garden-pesto/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-basil-cream-soup/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/434_910302_redpeppersoup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lemon-tofu-stir-fry/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-grain-pancakes/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/441_161144_pancakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/hungarian-vegetarian-goulash/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mile-high-veggie-burger/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tostada-salad/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-roasted-soy-nuts/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-wheat-pizza/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/453_458840_IMG_0734.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/warm-kale-salad/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/teriyaki-brussels-sprouts/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-salad/</loc>
		<lastmod>2018-09-06T10:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/egg-fried-stir-fry/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-pinwheels/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/402_173022_DSC_4349.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/better-green-bean-casserole/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/403_758498_DSC_4066.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/hot-bean-dip/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-and-cheese-primavera/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spicy-bean-soup/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-with-lentils/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/granola-go-cup/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stuffed-shells/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/waldorf-salad/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/418_368833_WaldorfSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/calcium-muesli/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/419_568533_IMG_0799_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-stew/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garlic-white-bean-soup/</loc>
		<lastmod>2018-09-06T10:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-primavera/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-winter-squash/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-macaroni-salad/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-baked-potato/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-pie-diabetic/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/350_388682_DSC_3909_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-with-carmel-onions/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mashed-winter-squash/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/359_907635__FHC1000.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/cheese-ball/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/368_393300_DSC_4393.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/carrot-cake-salad/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/369_678135_CarrotCakeSalad1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-rice-salad/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/black-bean-chili-dip/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/black-beans-and-rice/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-pie-diabetic/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/387_736101__FHC1019s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/ranch-dip/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/388_850776_DSC_4361.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-wheat-french-toast/</loc>
		<lastmod>2018-09-06T10:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/crockpot-pea-soup/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/306_15844__FHC0878.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fish-sandwich/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-vegetable-pasta/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-rice-salad/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-chef-salad/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/312_619752_MeditChefSaladBowl.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/microwave-oatmeal/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/bowtie-pasta-salad/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/316_347171_BowtiePastaSalad1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-tomato-basil-spaghetti/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/318_991725__FHC0918.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/easy-split-pea-soup/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/319_535498__FHC0878.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/stir-fry-express/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tossed-salad/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-tomato-sandwich/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-apple-pita/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-omelet/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/whole-grain-couscous/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/330_9416_DSC_9538.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salmon-burger/</loc>
		<lastmod>2018-09-06T10:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-tossed-salad/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/best-light-pumpkin-pie/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/285_669182_pumpkinpiewhole.jpg</image:loc>
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	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pumpkin-pie-light-with-traditional-crust/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/286_866066__FHC1019s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quinoa-pilaf/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/breakfast-tortilla/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-chef-salad/</loc>
		<lastmod>2018-09-06T10:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-fajita-salad/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/257_34019_ChickenFajitaSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/penne-chicken-casserole/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-chili-pie/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-potato-packets/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tomato-basil-alphabet-soup/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spicy-bean-salsa/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/266_688847_DSC_4376.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/nicoise-salad/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/light-brownies/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-meat-loaf/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/271_978940_turkeymeatloaf.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/baked-ziti/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/272_914863__FHC3726.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-black-bean-mexican-soup-2/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/holiday-tossed-salad/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/277_49692_HolidayTossedSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/green-bean-tomato-salad/</loc>
		<lastmod>2018-09-06T10:37:38+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/283_315557_GreenBeanSalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/northwestern-style-lentil-chili/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-bean-soup/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/power-chili/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-easy-chicken-chili/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/three-sisters-soup/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lazy-lentil-vegetable-soup/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oven-baked-bean-soup/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-creamy-beet-soup/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/two-grain-chowder/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/eggplant-parmesan/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-goulash/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/toaster-oven-asparagus/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/zucchini-and-squash-sauta/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/250_761554_WarmZucchiniSalad1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mexican-lasagna/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oatmeal-pancakes/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/252_815992_pancakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-and-fancy-salad/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/255_987646_pearsalad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/tabouleh/</loc>
		<lastmod>2018-09-06T10:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/super-crucifer-stir-fry/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/taco-tossed-salad/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-zucchini/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/summer-slaw/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/oatmeal-raisins/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chili-rice-soup/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/low-sodium-vegetable-soup/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/green-beans-with-a-garlic-kick/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/squash-bake/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-and-green-salad/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/better-stuffing/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/222_782574_DSC_4014.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/roasted-turkey-breast/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/223_857100__FHC1012.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/gravy-success/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/224_34421_DSC_4005.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/turkey-tomato-chili/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-noodle-skillet/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/226_909180_DSC_4424.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/black-bean-skillet-chili/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fresh-corn-chowder/</loc>
		<lastmod>2018-09-06T10:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/parsley-hummus/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/red-beans-and-brown-rice/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/herbed-rice-pilaf/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/161_790170_DSC_4054.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spanish-style-rice/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/white-bean-bruschetta/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/easy-onion-soup-recipe/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-fresca/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/zapped-corn-on-the-cob/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fresh-corn-salad/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/176_74605_TomatoCornSalad1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/summer-penne/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-omelet/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lima-bean-chowder/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/vegetable-broth/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-bake-lasagna/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-stew/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/lentil-chili-pot/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/quick-choose-a-vegetable-soup/</loc>
		<lastmod>2018-09-06T10:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spaghetti-stir-fry-toss/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/fiesta-rice/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/black-bean-rotini/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-squash-pudding/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/easy-pumpkin-pudding/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/131_155036_DSC_4501.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/witchs-slaw/</loc>
		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/134_723448_DSC_4582.jpg</image:loc>
		</image:image>
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		<lastmod>2018-09-06T10:37:42+00:00</lastmod>
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			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/137_809694_holidayguac1.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/mediterranean-bean-soup/</loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/warm-spinach-salad/</loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/honey-glazed-carrots/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/easy-baked-pasta/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/tuna-salad-brown-bag/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/grilled-asparagus/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/green-rice/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/mushroom-barley-soup/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rice-pilaf-seasoning/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/garden-tuna-pita/</loc>
		<lastmod>2018-09-06T10:37:43+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/black-bean-pasta-toss/</loc>
		<lastmod>2018-09-06T10:37:44+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/grill-baked-garlic-potatoes/</loc>
		<lastmod>2018-09-06T10:37:44+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/easy-salmon-salad/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/42_194388_SalmonPastaSalad.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/broccoli-garden-salad/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/44_926672_BroccoliWalnutSalad.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-salad/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potatoes-with-raisin-sauce/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/steak-baked-sweet-potatoes/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spicy-italian-seasoning/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/53_762271_DSC_4223s.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/scalloped-parmesan-potatoes/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/tortellini-soup/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-cannelini/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-fagioli/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/muesli/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/60_287965_IMG_0799_2.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/shells-with-black-bean-sauce/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/texas-style-bean-dip/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/olive-and-carrot-salsa/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sweet-potato-kale-salad/</loc>
		<lastmod>2018-09-06T10:38:06+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/pecan-rice-stuffing/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/garden-rice-salad/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sicilian-pasta-primavera/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/spinach-salad/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/36_299901_SpinachSalad.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rainbow-pasta-salad/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/pasta-primavera-salad/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/nutty-cabbage-slaw/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/macaroni-corn-salad/</loc>
		<lastmod>2018-09-06T10:38:07+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/11/40_39258_maccornplate.jpg</image:loc>
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		<loc>https://preview.shakethatweight.co.uk/recipes/granola/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
		<image:image>
			<image:loc>https://preview.shakethatweight.co.uk/wp-content/uploads/2015/10/11_449776_DSC_4199.jpg</image:loc>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/salmon-with-berry-relish/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/rosemary-bean-pasta/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/nutty-stir-fry-bowl/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/chicken-bean-skillet/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/barley-lentil-soup/</loc>
		<lastmod>2018-09-06T10:38:08+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/beany-rotini/</loc>
		<lastmod>2018-09-06T10:38:09+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/golden-split-pea-soup/</loc>
		<lastmod>2018-09-06T10:38:09+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/sauteed-fall-salad/</loc>
		<lastmod>2018-09-06T10:38:09+00:00</lastmod>
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	<url>
		<loc>https://preview.shakethatweight.co.uk/recipes/white-bean-veggie-soup/</loc>
		<lastmod>2018-09-06T10:38:09+00:00</lastmod>
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		<loc>https://preview.shakethatweight.co.uk/recipes/light-chocolate-chip-cookies/</loc>
		<lastmod>2021-05-20T09:08:42+00:00</lastmod>
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